MindOut has two new mental health workshops coming up: a one day Mindfulness Workshop and a one day Sleep Matters Workshop.
Sleep Matters Workshop
Saturday 29th July 10am – 2pm
in central Brighton
A workshop for LGBTQ people who experience a difficult relationship with sleep, the workshop will facilitate a safe space to share our experience and talk about the issue of sleep and look at ideas and strategies that might help.
Mindfulness Workshop
Saturday 19th August
in central Brighton
A Mindfulness session run by Sheila Roche. All LGBTQ people welcome, new and experienced practitioners alike. Sheila will guide a session of Mindfulness practices and there will be time for questions/discussion and light refreshments.