MindOut staff and volunteers fly their rainbow flags online

Black person smiling into the camera wearing a pride rainbow T-shirt w/ a black fist.

This Pride month we asked staff and volunteers to take selfies and share their favourite rainbow flag designs online. Some grabbed pens or paintbrushes and others went beautifully off brief. What a wonderful creative bunch we are! It’s a small yet colourful way to celebrate in the light of so many Pride events being cancelled … Read more

Ex-service user, John Stephenson, talks to us on our 10 year anniversary of independence

White man with dark hair, who's wearing a stripy shirt with a tie, and he's holding a book in his arms

Hi John. You were a service user back in 2011 and you have quite a story as to how you got here? Thanks for talking with me on this significant anniversary for MindOut. I am beyond grateful for your existence and the continued support of the people in Brighton & Hove and beyond! Back in … Read more

Our 50+ self-advocacy workshops are here for you

Self-Advocacy Workshop leaflet

We are running a series of bite sized Self Advocacy Workshops for people who are 50+. Self-advocacy is organising and speaking up for yourself to help you get what you want and need. Sometimes this isn’t always easy, especially for minority groups such as LGBTQ folk, who can be silenced and excluded due to prejudice … Read more

MindOut’s Spring and Summer online training programme

We’ve been proud to provide LGBTQ inclusion and Affirmative Practice training for the last 13 years and 2021 has been delightfully busy for our expanding Training Programme. Our Trans 101, A-Z of Inclusion and bespoke workshops have never been more popular! Since we’re deeply passionate about helping organisations and professionals to become more confident in … Read more

Trans and non-binary mental health advocacy

We are very proud of our trans and non-binary run mental health advocacy service – one of the few in the UK. We provide advice, information and representation for trans, non-binary, intersex, and/or gender diverse people who have experience of mental health issues. MindOut’s advocacy services have an excellent reputation as a well-known, trusted community … Read more

Online and Telephone Counselling Works!

Black person with long hair and glasses smiling and looking down at their phone. they are outside and wearing a warm jacket and wooly hat.

When we first went into lockdown in March, MindOut moved quickly to offer online and telephone sessions to our existing clients, so that they could complete their counselling. This soon led to us offering remote sessions to new clients. Uptake was slow in the beginning, both clients and counsellors alike had concerns about the effectiveness … Read more

MindOut’s 12 Days of Winter Wellbeing

blue background with white speckles like snow, and graphics of a people doing yoga, a pile of books, a crescent moon, two speech bubbles, a rainbow, a hand cleaning, some musical notes, surrounding a white version of the mindout logo

The festive season can be a difficult time of year for LGBTQ individuals and this Christmas is likely to be particularly isolating due to the pandemic.  You might be feeling lonely or you may be enduring an uncomfortable Christmas bubble with family. Here are MindOut’s top tips for staying mentally well this winter. Day 1. … Read more