New monthly Eco-therapy group

Group of people standing in a circle in a forested environment

New monthly Eco-therapy group MindOut is now offering a monthly eco-therapy group to run from August through until December. Activities will include pair-work, individual exercises, mindfulness and sensory awareness and will be anchored by sharing in a circle around the fire. The intention is to build a sense of community amongst participants, so it will … Read more

MindOut’s top tips for LGBTQ Mental Health during the lockdown

the words mental health written in scrabble tiles spread on top of a scattering of blank tiles

We are all likely to experience mental health challenges during the coronavirus outbreak. Here are MindOut’s top tips for living with stress, isolation, anxiety and depression. Ask for help: LGBTQ people wait longer than the rest of the population to ask for support, you don’t have to. Contact MindOut, your GP, friends, family, neighbours if … Read more

Radical Love with Lama Rod Owens, Fri 20 April 7-9pm

Lama Rod Owens seated on some steps

  Radical Love Compassion and Self Care for LGBTQ with Lama Rod Owens Friday April 20 2018   7 – 9pm 113 Queen’s Road, Brighton  BN1 3XG Brighton LGBTQ Meditation Group and MindOut are hosting an evening of discussion and practice with Lama Rod Owens as part of his European ‘Talking Love and Liberation’ Tour. By … Read more

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