MindOut Admin 
We are very excited to announce our new Peer Support Group for LGBTQ People of Colour will be starting in February 2021. The group will be facilitated by Yasmin Kapadia and will run via Zoom. The group will run for 90 minutes on Wednesday afternoons from February for 18 weeks. This will be online via … Read more
Our Annual Celebration Event 2020 looks a little different this year! Check out the video as we reflect on the last year of MindOut’s achievements. We are also thrilled to present you with our Annual Report 2019-2020. Have a look and see what we’ve been up to.
One of the most urgent and critical mental health issues in LGBTQ communities is the rate and intensity of suicidal distress for trans and non-binary people. 21 years ago we started offering mental health advocacy support to LGBTQ people. One of our first clients was Sarah. She came to us in crisis, extremely distressed. Sarah … Read more
Managing our mental health and wellbeing can be challenging and at times isolating. MindOut offers friendly, supportive groups for Lesbian, Gay, Bisexual, Trans and Queer people, where you can share your experiences, talk about how you manage and find out what helps others. Our Peer Support Groups offer spaces to meet and connect with other … Read more
The World Mental Health Day, the theme is ‘Mental Health For All’. In this video, MindOut’s Kate and Kitty discuss LGBTQ mental health, as well as talking about why LGBTQ specific services are so crucial and why MindOut’s services work.
What course are you studying at the moment and why did you choose this discipline? I’m studying an MA in Gestalt Therapy Theory Studies. I chose this is because prior to training as a psychotherapist I qualified as an executive coach. The programme director was a Gestalt therapist so it was largely down to her … Read more
Telephone befriending: Many of us feel lonely or isolated. Sometimes we can find ourselves without someone to spend time with or share news with or talk to about our lives. Sometimes we don’t feel connected to our communities or to people like us, with our LGBTQ identity. Our telephone befriending project offers opportunities for people … Read more
Most LGBTQ people I know are pretty good at reading signals. If you’ve grown up experiencing a level of discrimination or prejudice growing up, it becomes second-nature to risk-assess your environment before revealing something about yourself that could put you in danger. Or at very least, make things awkward. Some same-sex couples will get used … Read more
MindOut have been a fundamental part of my growth as a counsellor, because I joined them right at the start of my training, just as they were opening the counselling service. The first thing to say on a personal level was – and this was mind-blowing to me – MindOut actually wanted me to join … Read more
How old are you? 25 What are your pronouns? She/her How do you define your sexuality? I don’t use a specific word. Every time I do, I get stressed out and feel like I need live up to some kind of standard. I usually just say “I’m a part of the LGBTQ community” but that’s … Read more