As part as the 50+ wellbeing project activities, we have organized an exciting workshop called ‘Personal Safety’. We have qualified experienced trainers delivering the workshop who will also be able to answer any of your questions that may arise during the workshop.
Refreshments will be provided. The Workshop is FREE.
The workshop content is as follows:
Ø Increasing safety awareness
Ø Practicing skills to take control in threatening situations
Ø Learning some physical self- defence skills.
During the session you will be able to use a combination of physical practice, discussion, role play, small group and pair work to learn the following skills:
Ø Assertion skills
Ø Looking confident
Ø Spotting warning signs and avoiding danger
Ø Diffusion skills
Ø Physical self- defence
Ø Use of voice and strong body language..
This workshop is open to people who are 50+ and identify as LGBTQ.
If you would like to attend the workshop, you can book a place by emailing Dawn Hayes at [email protected] or calling 01273 234839 and leaving a message.
Date: Saturday 29th June 2019
Time: 12.30 – 4pm (2 breaks included)
Venue: 5th floor Conference Room, Community Base, 113 Queen’s Road, Brighton BN1 3XG
Facilitator: Dawn Hayes , LGBTQ Senior Practitioner