MindOut ambassador and alt-R&B singer, ABISHA, talks LGBTQ mental health

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Hi Abisha, thanks for talking to MindOut and being an LGBTQ mental health super hero! Can you tell us a bit about your own mental health challenges? I think that I face a lot of the same challenges as the majority of people my age. I’ve struggled with anxiety since I can remember. I was … Read more

MindOut’s top tips for LGBTQ Mental Health during the lockdown

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We are all likely to experience mental health challenges during the coronavirus outbreak. Here are MindOut’s top tips for living with stress, isolation, anxiety and depression. Ask for help: LGBTQ people wait longer than the rest of the population to ask for support, you don’t have to. Contact MindOut, your GP, friends, family, neighbours if … Read more

Self Care

Self care Is a crucial element of wellbeing and very individual to each one of us…however here are a few ways to take care of ourselves that we know work. Be true to yourself – It’s freeing to be able to live as your true self, especially in the face of adversity – and that … Read more

Peer Support Can Be Life Saving

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“Peer support is lifesaving. I’m still suicidal, I’m not out of the woods, but with the support from my group I am getting there. I have hope!” – MindOut service user   At MindOut it’s important to us to offer services that we know work to improve people’s mental health and wellbeing. We are constantly gathering feedback … Read more