New Peer Support Groups are open for new members

Managing our mental health and wellbeing can be challenging and at times isolating.  MindOut offers friendly, supportive groups for Lesbian, Gay, Bisexual, Trans and Queer people, where you can share your experiences, talk about how you manage and find out what helps others. Our Peer Support Groups offer spaces to meet and connect with other … Read more

MindOut’s Advocacy Service has recieved the Advocacy Quality Performance Mark (QPM)

Quality Performance Mark Award Logo

We’re really proud that our Advocacy service has been awarded the Advocacy Quality Performance Mark (QPM) from the National Development Team for Inclusion (NDTi). The QPM is the UK’s only independent quality performance mark for organisations offering independent advocacy.  This award recognises and promotes good policy and practice with the aim of enabling all people to … Read more

LGBTQ Over-50s Advocacy Workshops

mindout for each other picture of two birds hugging

Facilitators: Karen Dresback, 50+ Project Advocacy Worker and Dawn Hayes, 50+Project Leader We’re excited to be offering a series of Advocacy workshops for LGBTQ people aged over 50, starting on January 28th. These workshops will cover a range of topics and are available to any LGBTQ people who identify as LGBTQ, as well as any … Read more

Meet Yasmin, our LGBTQ PoC group worker

photo of yasmin smiling at the camera

Yasmin Kapadia has facilitated a number of peer support groups for MindOut including one for BAME service users. We are very happy that she will be facilitating our LGBTQ PoC peer support group starting in February. She also runs a private practice as an Integrative Transpersonal counsellor and works as a mental health mentor at … Read more

Online and Telephone Counselling Works!

Black person with long hair and glasses smiling and looking down at their phone. they are outside and wearing a warm jacket and wooly hat.

When we first went into lockdown in March, MindOut moved quickly to offer online and telephone sessions to our existing clients, so that they could complete their counselling. This soon led to us offering remote sessions to new clients. Uptake was slow in the beginning, both clients and counsellors alike had concerns about the effectiveness … Read more

MindOut’s 12 Days of Winter Wellbeing

blue background with white speckles like snow, and graphics of a people doing yoga, a pile of books, a crescent moon, two speech bubbles, a rainbow, a hand cleaning, some musical notes, surrounding a white version of the mindout logo

The festive season can be a difficult time of year for LGBTQ individuals and this Christmas is likely to be particularly isolating due to the pandemic.  You might be feeling lonely or you may be enduring an uncomfortable Christmas bubble with family. Here are MindOut’s top tips for staying mentally well this winter. Day 1. … Read more

LGBTQ Over-50s Self-Advocacy Workshop

mindout logo

17th December 2020 1-3pm, via Zoom Facilitators: Karen Dresback, 50+ Project Advocacy Worker and Dawn Hayes, 50+Project Leader Self-advocacy is the skill of making your voice heard where it is otherwise silenced. This is particularly difficult for those of us who are often silenced in society through prejudice and discrimination. Self-advocating involves taking control of your … Read more

LGBTQ POC Peer Support Group

We are very excited to announce our new Peer Support Group for LGBTQ People of Colour will be starting in February 2021. The group will be facilitated by Yasmin Kapadia and will run via Zoom. The group will run for 90 minutes on Wednesday afternoons from February for 18 weeks. This will be online via … Read more